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Here and Now

Avoid Complacency
By Donny Shankle

Stay away from comfort zones. The best way to do this is to avoid complacency in your training. No one is ever completely satisfied with their performance and this is good. By always pushing yourself to improve both physically and mentally, you begin to accomplish extraordinary feats you may not have thought possible. Complacency will creep up on you though from time to time without you recognizing it. When it does, seek a new personal record in your attitude and extinguish it.

The saddest state of man is to wake up with nothing to do and nowhere to go. It’s the work you put in and look forward to which brings you joy. Each morning you wake up, think about your training for the day and how you will leave the gym stronger. Always doing this makes training both fun and exciting. The weight on the bar does not always have to be the challenge. Your application is the challenge or your growth as an individual. This attitude leads to becoming a professional in the gym and prepares you for competition more than adding another kilo to the bar. Training is more than the improvement of skill, it’s also about the improvement of the man. 

Complacency will also torment your mind. Your thoughts will always be in the future and not in the present. It is true champions are constantly planning and looking ahead but not at the sake of surrendering the moment. When you are on the platform always be in the moment for each attempt. The easiest way to miss is to think about your last attempt when you haven’t even made your first. Make the promise to be in the here and now when you lift each day and you will fulfill any expectations you have for yourself. Training this way will not allow complacency to find shelter in your mind.

Train diligently.