Addition to Acceptance
By Donny Shankle
Acceptance applies to the here and now. For the weightlifter, it’s when you take the bar in hand. The now refers to an act of volition in this moment. To either lift the weight or not. This all starts with acceptance. Tomorrow refers to change and it may be different, but that depends on how strong you are today.
I hesitate on using this word too often because many lifters will not initially understand my meaning. Acceptance as a virtue means believing in the good within yourself during this moment in time. Change as a virtue means making the good greater. There is no negative definition to this virtue for the athlete. Although it can be misinterpreted once the athlete stops finding joy in his discipline or just discipline in general.
To accept things within the moment, as they are, removes your attachment to the rest of the world. It makes you indifferent to the trivial which increases your focus. For the weightlifter this means lift the weight. Nothing else matters in this universe except lift the weight. All pain is gone. Any emotion you feel is directed towards lifting the weight. All doubt is completely removed. It is no wonder many people become addicted to being strong. It feels really good.