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Sex and Sleep
By Donny Shankle

Have sex. The benefits of a positive and loving sexual relationship improve your performance in the gym. Sex does bring an increase in strength. It keeps the testosterone high. One of the main benefits it also brings is it will help put you in deep REM sleep and weightlifters need their sleep to lift at their best. The nervous system will not adapt and strengthen if you have difficulty sleeping.

A good sexual relationship also brings a list of other benefits. It will help keep you from getting sick as well as relieve your pain and stress. Charisma and confidence are also given a boost which are essential to lift big weights. Lastly sex will help to get your mind off training. Directing your mind to something else will actually help with your consistency in the gym.