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Sub Ex # 77

By Donny Shankle

Speed has to be trained everyday. It isn’t enough to train the muscle to be strong. You also have to train the muscle to move fast. Speed can be trained under the bar but sometimes a change of setting reinforces what you are trying to accomplish on the platform. Sprints get you out of the gym and focused more on moving fast. Around once a week before you begin lifting, go for a walk as a warm-up and include a few 15 meter sprints. This will get you thinking of moving the legs fast getting from point A to point B with a sense of urgency.

Reps: N/A
Sets: 5-10
Advanced Way: N/A
Duration: 5 minutes
Placement In Training: At the beginning of training in your warm-up.