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Tips For The Split Jerk

#6 - Avoid Cues Which Could Bring You Forward
By Donny Shankle

As you practice your Jerk, obviate any cues or thoughts which could potentially bring you forward. A successful Jerk is straight. The “Dip and Drive” should be in a straight line like you are trapped in a Smith rack. You stand a better chance of staying in a straight line if you do not think about bringing your lead foot forward or stepping out in front once you “Split”. This could potentially pull you forward during the “Dip and Drive”.  Once this happens, you lose the straight line. The lead foot should be aggressive but if you reach with it too far beyond the LOB you again risk being pulled forward during the “Dip and Drive” and “Split”. Instead, always think about bringing the rear foot back or getting the back knee down. Also, as you “Split” think about putting the bar over your ears or behind the head instead of pushing your head through. By practicing this way, your “Dip and Drive” will be straight.