CHAPTER 5
ON SOME COMMON QUESTIONS
Unraveling The Many Different Queries Held By Both
Spectators And Competitors
By Donny Shankle CPT
“A man who wants to do something will find a way; a
man who doesn't will find an excuse.”- Anonymous
Q:
How do you maintain a low body fat with your training? Do you
incorporate cardio sessions or is it from a diet or both?
If you have a question in regards to weightlifting you would like to ask me please email me at donny.shankle@gmail.com
No comments:
Post a Comment