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25.5.12

On Weightlifting: A Personal View

CHAPTER 5
ON SOME COMMON QUESTIONS
Unraveling The Many Different Queries Held By Both Spectators And Competitors
By Donny Shankle CPT

A man who wants to do something will find a way; a man who doesn't will find an excuse.”- Anonymous

Q: What is the most important subordinate exercise you can do?

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If you have a question you would like me to answer in regards to weightlifting please email me at donny.shankle@gmail.com 

Thanks for your advice a few months ago about C&J technique! I have moved up from 275 lbs to 335 lbs since February and it seems I am adding 10 lbs nearly every week now as I get more confident. - CJ 

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