ON SOME COMMON QUESTIONS
Unraveling The Many Different Queries Held By Both Spectators And Competitors
By Donny Shankle CPT
“A man who wants to do something will find a way; a man who doesn't will find an excuse.”- Anonymous
Q: Before you lift, what do you think about to tighten up the core? I've heard that you should push the stomach out, but then I lose a little of the contraction in my back. Do you focus solely on keeping the back contracted?
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