ON SOME COMMON QUESTIONS
Unraveling The Many Different Queries Held By Both
Spectators And Competitors
By Donny Shankle CPT
“A man who wants to do something will find a way; a
man who doesn't will find an excuse.”- Anonymous
Q: Before you lift, what do
you think about to tighten up the core? I've heard that you should push the
stomach out, but then I lose a little of the contraction in my back.
Do you focus solely on keeping the back contracted?
Send any questions you may have regarding weightlifting to my email donny.shankle@gmail.com
thanks:) good luck on your journey on sir.
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