Glenn and I earlier this week went into the city of San Francisco to meet with founder and head coach of San Francisco Crossfit Kelly Starrett. Kelly is a strength and conditioning coach as well as a doctor of physical therapy. He has worked with many great athletes and his name is well known for getting great athletes to reexamine their training and become even greater. For the past couple weeks my hip was bothering me again causing me to not stand up quick enough out of my cleans. After 30 minutes with Kelly I went into training the next day and kicked ass, standing up with a 200 clean faster than I ever have in practice before. Going into Nationals next week I feel awesome to have someone like Kelly in my corner supporting me. Thank you Kelly for working with me. I highly recommend anyone in need of physical therapy or who wants to be a champion to check out Kelly Starrett and San Francisco Crossfit.